Wod 5 Spartan Race

Warm-up:
Dynamic warm-up – cada movimiento x2 25 metros cada uno:
High knee walk, high knee jog, butt kickers, lateral shuffle, straight leg march, skip, straight leg skip

Main Set:
Run/Jog/Walk 15 minutos

 1 minuto cada uno, con 10 segundos de descanso entre medio:

·  push-ups

·  crunches

·  pull-ups

·  plank

·  squat jumps

·  jump rope (fast)

·  mountain climbers

·  flutter kicks

·  arm curls with sandbag

·  1-minute rest

 1-3 repeticiones.

Run/Jog/Walk 15 minutos
Elongar!!